You can lose a considerable amount of weight by walking and cutting calories. But to have permanent results, you don't want to lose more than 1 to 2 pounds per week. Ideally, you want to cut out 250 to 500 calories daily from your diet and burn 250 to 500 calories a day through exercise to lose no more than 1 to 2 pounds per week.
Answer From Katherine Zeratsky, R.D., L.D. The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily calories. To figure out what that means for you, start with the number of calories you normally eat or want to eat in a day. Multiply that number by 10%. If you normally eat 2,000 calories a day, no more
Is 4000 calories a day too much? According to the U.S. Department of Agriculture’s 2010 Dietary Guidelines for Americans, average daily calorie needs are 1,600 to 2,000 for women and 2,000 to 3,000 for men.
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is 3000 calories a day too much
